Sports

Vertical Jump

First day (sets by reps) Pistol squats (3x 10) Depth jumps (3 x 15) Rim Jumps (4 x 10) Second day Bulgarian split squats (3 x 10) Chair rockets (4 x 15) Lunge jumps (3 x 15) (You should alternate day 1 and day 2 every two to three days, depending on what your body […]

Sports

Hand Pass a Volleyball

Now a hard driven ball is exactly what it sounds like. The ball will be coming towards you at full speed, so you must be ready to dig it instantly. Place your hands up early, in front of your forehead. Note that when you set a ball, you try to make the shape of the […]

Sports

Basketball Rebounding

Practice proper timing. It has been said that the guy with the highest vertical jump is the guy that will get the most rebounds. Now, that can be true at times, but timing is actually a lot more important than jumping ability. You can have all the hops in the world, but if you have […]

Sports

Basic Skills Used in Volleyball

Passing – Passing is the act of directing a ball coming from the other team in the form of either a serve or other non-attack form of play toward the net where it can be set. Quite often these passes are executed using the forearms (sometimes known as bumping), but they can also be done […]