Sports

Proper Running Shoes

Increase running efficiency Scientific research has shown that a person running with a proper pair of running shoes uses a lot less effort and energy compared to those that run barefoot. A major reason for this is the extra cushioning in the shoes. For the barefoot runner, it is necessary to expend more energy and […]

Sports

Become a Professional Basketball Player

Get your current priorities in order. Committing yourself to do what it takes to become a professional is no small order. One of the greatest sacrifices you’ll need to make is one of time and how you decide to use it. And the more obligations in your life, the trickier it gets. If you’re in […]

Sports

Must Use Volleyball Shoes

The first question I asked was simple. Why are shoes so important? Shoes are some of the most important equipment that you will use. You need to have shoes that have good arch support and keep the foot stable. I know from personal experience that poor support can cause pain in the feet, knees or […]

Sports

Be A Better Baller

Improving your game is actually very simple. What you want to do is practice the fundamentals of basketball daily. Michael Jordan was able to great things on the basketball court because he mastered the fundamentals of basketball. Doing simple ball handling, shooting, and defensive drills make a big difference when done on a consistent basis. […]