This is default featured slide 1 title
This is default featured slide 2 title
This is default featured slide 3 title
This is default featured slide 4 title
This is default featured slide 5 title
 

Monthly Archives: March 2018

Proper Running Shoes

Increase running efficiency

Scientific research has shown that a person running with a proper pair of running shoes uses a lot less effort and energy compared to those that run barefoot. A major reason for this is the extra cushioning in the shoes. For the barefoot runner, it is necessary to expend more energy and use the leg muscles more because of the missing cushioning.

Protection

A well made pair of shoes includes extra protection to avoid issues of discomfort or pain while the feet are under more stress. A midsole section helps to give protection against hard surfaces or objects that are run over. The softer the midsole the greater protection and cushioning it can provide. But, the soft midsole is not the most durable and means it is necessary to replace the running shoes more often.

Controls overpronation

Overpronation relates to rolling the foot too far inwards while running, which also flattens the arch of the foot. It helps to avoid this foot position because it can jar the knee and tilts the leg inward. The risk of running in this fashion can lead to foot problems like bunions, plantar fasciitis and shin splints. There are plenty of running shoes that are made to fix this specific type of problem. Most of these shoes include a stronger piece of material on the inside edge of the midsole which prevents the foot from rolling.

Fixes supination

A high-quality pair of running shoes is also used for fixing issues related to supination which is when the foot rolls outward when running. A downside of running like this is the extra stress put on the bones and ligaments on the outer side of the foot. The best shoes to give protection for supination include those with cushioning in the front and heel, as well as the soft midsole.

Become a Professional Basketball Player

Get your current priorities in order. Committing yourself to do what it takes to become a professional is no small order. One of the greatest sacrifices you’ll need to make is one of time and how you decide to use it. And the more obligations in your life, the trickier it gets. If you’re in school, you need to work your basketball schedule around classes, homework and studying, not the other way around. You don’t want your grades to slip. You might have work, a family or both. There’s a number of things that can factor in dividing your time. The biggest thing is making sure you understand what’s most important and moving forward from there. Students fail, marriages fail and plans to go pro fail when players allow basketball to overshadow the more important responsibilities. Don’t let that be you. Prioritize your life and work basketball into it.

Work your butt off. This seems like a no-brainer, right? It’s almost as if telling you to work on your game doesn’t need to be discussed. But you’d be surprised by how many people say they want to be in the pros, yet their work habits mirror none of their claims. Some people are turned off after they hear “Get your priorities in order”, so if you’re still serious about making it professionally, you need to be in the gym! Know what you’re great at, good at and not-so good at. Spend some time on the great, more time turning the good to great, and extra time getting the not-so good to a respectable level. After you’ve prioritized, you now need to maximize the windows of time that you’ve blocked off solely for basketball and get to it. Track your progress so you know you’re improving. Don’t forget weights and cardio training. Find someone to work with you. Do whatever you have to do to improve. Just make sure you’re working when you’re supposed to, and not TV binging on the couch.

Be relentless. This scenario is sadly, yet fairly common: Guy hits his workouts hard and is motivated to get better for a couple of weeks. The next week he hits it hard and is motivated for five days. The following week it’s three days. The pattern continues until he’s back to working out when he gets a chance, rethinking the path he wants to take in life. That’s some heavy stuff, but it happens. Look at new year’s resolutions. The success stories aren’t as prevalent as the ones that let it go not even a month in. If you’re going pro, you need to stick with it whether you feel like it or not! There will always be days when your body or the majority of your mind tells you “not today”. Guaranteed. However, that small light in your brain that reminds you it’s work out day is what you need to listen to. If you only work on the days you feel like it, you’re selling yourself miles short of where you could be. It’s said that 90% of success involves just showing up. Get yourself in the gym, and everything else will follow once you’re there.

Must Use Volleyball Shoes

The first question I asked was simple. Why are shoes so important? Shoes are some of the most important equipment that you will use. You need to have shoes that have good arch support and keep the foot stable. I know from personal experience that poor support can cause pain in the feet, knees or even the lower back. You also need to make sure that the shoe fits properly so that your foot does not move or shift around inside of the shoe. Not choosing wisely can result in injury.

Next I asked what makes them different. The sport of volleyball puts stresses and wear and tear on certain points of the shoe. For example, the toe area is reinforced which is the first area to wear out on these shoes because of the way your foot drags after serving the ball. The ventilation is also important. Each shoe has been designed with a ventilation system to help keep your feet dry and cool during the game. This helps prevent chafing and reduces the chance of fungus growth like athletes foot. They also have specially designed cushioning in the sole of the shoe. It helps to reduce impact on the athlete’s body after running or jumping. The shoes also have a specially designed rubberized out-sole that helps with traction on the court. This helps the athlete to change directions faster and more easily. Finally the support and stability of the shoe is designed around the rigors of the sport.

The final question was can you use a different type of shoe such as a basketball or running shoe? The simple answer is yes. Those types of shoes will work, but they probably won’t last as long. Also they will not perform quite as well on the court. You have to remember that basketball shoes were developed for basketball and running shoes were developed for running. Although sometimes people feel more comfortable playing in shoes they are more familiar with, that is OK even if it was designed for other sports.

Be A Better Baller

Improving your game is actually very simple. What you want to do is practice the fundamentals of basketball daily. Michael Jordan was able to great things on the basketball court because he mastered the fundamentals of basketball.

Doing simple ball handling, shooting, and defensive drills make a big difference when done on a consistent basis.

When you master the fundamentals, your understanding of the game of basketball increases dramatically.

For example, think about when you first learned how to walk. At first, you had to crawl, then you started walking, then you could jog, and then you could run. Eventually you started dancing and now you can play the game of basketball.

The reason you were able to accomplish all those feats is because you mastered the fundamental of walking. You mastered it because you practiced every day without fail. What if you decided to practice the fundamentals of basketball every day without fail?

Target And Eliminate Weakness

Be honest with yourself.

What are your weaknesses?

Identify those weaknesses and attack them daily.

Can you handle the basketball with both hands?

Can you finish at the rim with both hands?

Can you hit the wide open three?

Get rid of your weaknesses and your performance on the basketball court will be noticeably better.

Mental Toughness

One of the fastest ways to improve your game is to change or improve your mentality. Believe that you’re unstoppable on the basketball court, and act as if you’re unstoppable.

In order to increase your self-belief, you have to act as if you really are the best. Take control of the things you can control. Out-hustle, out-think, and out-perform your opponent(s) in every situation possible.

Don’t just attempt to do your best, instead aim to go above and beyond what you thought you were capable of. Most basketball players are contempt with doing the best they can, but what you want to do is set yourself apart from the rest.