Sports

Get The Mental Edge On Competition

One way to separate yourself from your competitors is to do the things they refuse to do. Make sacrifices such as going to sleep early and waking-up early so you can get a jump on the rest of the competition. Those are two things that most people don’t want to do. Who wants to go […]

Sports

Marathon Running For Beginners

Just as a plant-based diet often begins with small steps, such as avoiding meat one meal a day (or one day a week) or eliminating a single kind of meat from your diet, until you’ve actually begun running, it’s totally natural for you to believe you’re not capable of getting in shape to run a […]

Sports

Run a Basketball Practice

The beginning of practice should start with stretching and warming up the muscles. Some coaches have this as a part of the practice right at the beginning, others make it clear to the players this is part of their job and they should warm up before practice and be ready to go right when the […]

Sports

Hit a Volleyball

There are a few factors to consider when training/learning how to hit a volleyball, also known as an attack or spike. One of those factors is the approach, the “run” towards the ball after it is released from the setter’s hands. First, make sure you are standing behind the ten-foot line with your right foot […]

Sports

Shooting The Basketball

Don’t Be The Typical Baller The typical baller is going to focus all his attention on his three-point shot and neglect all the other shots. Don’t be the typical baller. Understand the importance of form shooting close to the basket and develop a consistent release. Practice form shooting about 4 feet away from the basket […]

Sports

Block More Shots In Basketball

Increase Your Vertical Jump When I was in High School I used to rely mostly on my athleticism to get blocks. At first I didn’t think much of it, but I realized that blocking shots will earn the respect of your teammates and your competition. The opposing team will think twice about throwing up a […]