Sports

Must Use Volleyball Shoes

The first question I asked was simple. Why are shoes so important? Shoes are some of the most important equipment that you will use. You need to have shoes that have good arch support and keep the foot stable. I know from personal experience that poor support can cause pain in the feet, knees or […]

Sports

Be A Better Baller

Improving your game is actually very simple. What you want to do is practice the fundamentals of basketball daily. Michael Jordan was able to great things on the basketball court because he mastered the fundamentals of basketball. Doing simple ball handling, shooting, and defensive drills make a big difference when done on a consistent basis. […]

Sports

Vertical Jump

First day (sets by reps) Pistol squats (3x 10) Depth jumps (3 x 15) Rim Jumps (4 x 10) Second day Bulgarian split squats (3 x 10) Chair rockets (4 x 15) Lunge jumps (3 x 15) (You should alternate day 1 and day 2 every two to three days, depending on what your body […]

Sports

Hand Pass a Volleyball

Now a hard driven ball is exactly what it sounds like. The ball will be coming towards you at full speed, so you must be ready to dig it instantly. Place your hands up early, in front of your forehead. Note that when you set a ball, you try to make the shape of the […]

Sports

Basketball Rebounding

Practice proper timing. It has been said that the guy with the highest vertical jump is the guy that will get the most rebounds. Now, that can be true at times, but timing is actually a lot more important than jumping ability. You can have all the hops in the world, but if you have […]

Sports

Basic Skills Used in Volleyball

Passing – Passing is the act of directing a ball coming from the other team in the form of either a serve or other non-attack form of play toward the net where it can be set. Quite often these passes are executed using the forearms (sometimes known as bumping), but they can also be done […]