Sports

Proper Running Shoes

Increase running efficiency Scientific research has shown that a person running with a proper pair of running shoes uses a lot less effort and energy compared to those that run barefoot. A major reason for this is the extra cushioning in the shoes. For the barefoot runner, it is necessary to expend more energy and […]

Fitness & Athletics

Reach the Next Level in Running

Fist and foremost is the Foot Strike. Unless you are up in the wildness or a desert island then you are likely to be a heel-striker. This means that each time your foot comes into contact with the ground you put on the brakes just slightly until your center of mass gets over and past […]