Sports

Must Use Volleyball Shoes

The first question I asked was simple. Why are shoes so important? Shoes are some of the most important equipment that you will use. You need to have shoes that have good arch support and keep the foot stable. I know from personal experience that poor support can cause pain in the feet, knees or […]

Sports

Hit a Volleyball

There are a few factors to consider when training/learning how to hit a volleyball, also known as an attack or spike. One of those factors is the approach, the “run” towards the ball after it is released from the setter’s hands. First, make sure you are standing behind the ten-foot line with your right foot […]

Sports

Volleyball Warm Up Drills

When I say the context, I mean the type of team you have and the priorities you have for them. Warm-ups for a group of 12-and-under will be considerably different than for elite college level athletes, for example. The kids won’t need all that much to get them physically ready to go, but the college […]